Moving From Theory To Action: On Stress

ACT

To support you in changing your mindset on stress, here are some reflection questions:

1. To what extent do I find the stressful aspects of my life also meaningful?

2. When have I experienced that stress actually makes me more productive and engaged?

3. What is the language I use around stress and how might I make a small shift toward a more positive relationship with stress?

4. Since reaching out to others is one of the ways to reduce stress, who can I reach out to for support?

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