Book Review: The Upside of Stress-Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress

By: Kelly McGonigal

If you’re curiosity is piqued and you think you’d like to really pause and dig into this really important concept- please read this book! It’s a way to walk yourself through a process of creating a new, more positive relationship with stress. Part One engages you with rethinking the narratives and stories you have about stress and countering it with some useful research that shows stress actually has some upsides. Part Two explains how to transform stress, including rethinking anxiety and building deeper connections with others in stressful times as a way to build resilience against stress. Throughout the book there are personal reflections to prompt your thinking and great stories that cause you to nod your head and say “Me, too!” Two thumbs up!

P.S. If you’re feeling too stressed to read another book, here’s Kelly’s  TED talk on the topic:

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