Moving From Theory To Action: On Planning

To support you in moving toward action, here are some reflection questions based on the recommendations by Richard Wiseman:

1. What are the benefits to me of taking on this goal? How will my life be better?

2. How can I break down this goal into manageable steps? What are some realistic dates for completing these dates? What is one action, no matter how small, that I can take today?

3. After looking at this concrete timeline, what are small rewards I can give myself to celebrate milestones along the way?

4. How will I track my progress? Visual calendar? Phone app? Handwritten journal? (set this up now)

5. Who do I want to tell about my goal, and what are the specific ways people can support me in reaching it? (accountability partners can be very helpful).

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