Moving From Theory To Action

To support you in reflecting on creating a positive morning ritual, here are some reflection questions:

– Why would creating a morning ritual be important to you?

– Which of the suggestions above most resonated? Are there any subtle shifts that could have a big impact for you?

-How much time are you willing to dedicate to morning practices? Are there any practices you are already doing that you could put more intention toward? (i.e. you already shower- could you practice setting an intention or saying something your grateful for?)

-What do you need to shift in your evening routine in order to have time for your morning routine? With whom do you need to communicate with?

-How will you track your morning routine successes? Who can be your buddy? (Tracking and having someone support you increase the likelihood of accomplishing ones goals).

-When will you begin?

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