Moving From Theory to Action

To support you in identifying support for your commitments:

  • Pick a domain you’d like to focus on: family, work, health, hobbies, finances, etc.
  • Identify a specific goal (make it SMART)
  • Who might support you (and might they also want accountability for something?)
  • By when will you contact them? In your conversation, set a schedule for a time out into the future. You may want to hold it as an experiment with them and try it out for a month.  At the end of that period, have a conversation on whether you want to continue.
  • Celebrate successes, reflect on what helped and how you might tweak it for the future.
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