Moving From Theory to Action

Pick a domain you’d like to focus on: family, work, health, hobbies, finances, etc.
Identify a specific goal (make it SMART)
Who might support you (and might they also want accountability for something?)
By when will you contact them? In your conversation, set a schedule for a time out into the future. You may want to hold it as an experiment with them and try it out for a month. At the end of that period, have a conversation on whether you want to continue.
Celebrate successes, reflect on what helped and how you might tweak it for the future.