What Doesn’t Kill You Makes You Stronger

Kerry Secrest 4/17/25 Kerry Secrest 4/17/25

What Doesn’t Kill You Makes You Stronger

A Nordic Skiing Adventure “Misogi”

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What My Recent Health Scare Taught Me About My Life

Kerry Secrest 2/6/25 Kerry Secrest 2/6/25

What My Recent Health Scare Taught Me About My Life

Loving What Is (or Amor Fati- Love of Fate)

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Who Are the Quiet Helpers You Want To Thank In Your Life?

Kerry Secrest 11/1/24 Kerry Secrest 11/1/24

Who Are the Quiet Helpers You Want To Thank In Your Life?

The Importance of Community Caregivers

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How Far Are You in Your 4000 Weeks Toward Death?

Kerry Secrest 6/14/24 Kerry Secrest 6/14/24

How Far Are You in Your 4000 Weeks Toward Death?

Making It Matter

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“Joy and pain, sunshine and rain” -Rob Base and DJ EZ Rock (late 80s)

Kerry Secrest 5/7/24 Kerry Secrest 5/7/24

“Joy and pain, sunshine and rain” -Rob Base and DJ EZ Rock (late 80s)

Opening to the Wide Band of Emotions

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The Benefits of Challenging Oneself and Embracing Discomfort

Kerry Secrest 1/23/24 Kerry Secrest 1/23/24

The Benefits of Challenging Oneself and Embracing Discomfort

Discomfort is the Price of Admission to a Meaningful Life. - Susan David

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Ch-Ch-Ch-Ch Chaaang. .es . . Becoming An Empty Nester

Kerry Secrest 10/26/23 Kerry Secrest 10/26/23

Ch-Ch-Ch-Ch Chaaang. .es . . Becoming An Empty Nester

Mindfully Navigating Transitions

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What I Learned From Granny’s Summer Picnics

Kerry Secrest 7/10/23 Kerry Secrest 7/10/23

What I Learned From Granny’s Summer Picnics

Cultivating Friendships As Adults

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Raindrops On Roses, And Whiskers On Kittens

Kerry Secrest 4/12/23 Kerry Secrest 4/12/23

Raindrops On Roses, And Whiskers On Kittens

These Are A Few Of My Favorite Things.. How Can We Savor Them More?

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It’s a Beautiful Day In the Neighborhood, Won’t You Be My Neighbor?

Kerry Secrest 1/9/23 Kerry Secrest 1/9/23

It’s a Beautiful Day In the Neighborhood, Won’t You Be My Neighbor?

The Importance of Weak Ties

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Curiosity Didn’t Kill The Cat

Kerry Secrest 10/27/22 Kerry Secrest 10/27/22

Curiosity Didn’t Kill The Cat

It Helped It To Thrive

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Don’t Ask Me Where I’m From, Ask Me Where I’m Local

Kerry Secrest 8/5/22 Kerry Secrest 8/5/22

Don’t Ask Me Where I’m From, Ask Me Where I’m Local

Reflecting On The Multi-Faceted Dimensions Of Our Identity

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Ukrainians are dying, and i just had a great day-hmmm…

Kerry Secrest 4/8/22 Kerry Secrest 4/8/22

Ukrainians are dying, and i just had a great day-hmmm…

Reflecting on the Language of “And”

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Baby, It’s Cold Outside

Kerry Secrest 1/26/22 Kerry Secrest 1/26/22

Baby, It’s Cold Outside

Words of Wisdom from the Scandinavians

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Real Life Scary Stories our Brain Invents

Kerry Secrest 10/12/21 Kerry Secrest 10/12/21

Real Life Scary Stories our Brain Invents

How Fear Has Us Make Mountains Out of Mole Hills

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Creating a Summer of Moments at Work and Home

Kerry Secrest 7/26/21 Kerry Secrest 7/26/21

Creating a Summer of Moments at Work and Home

Understanding What Helps Memories Stick

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A New Website. Check! Phew!

Kerry Secrest 4/14/21 Kerry Secrest 4/14/21

A New Website. Check! Phew!

Strategies for managing tasks you don’t enjoy

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Turning the page to a new year

Kerry Secrest 1/5/21 Kerry Secrest 1/5/21

Turning the page to a new year

Shifting the focus from outcome to identity

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“I get by with a little help from my friends…”

Kerry Secrest 10/5/20 Kerry Secrest 10/5/20

“I get by with a little help from my friends…”

The Importance of Support to Achieve Goals

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I’m Here To Learn and Grow, Not Be Right

Kerry Secrest 7/15/20 Kerry Secrest 7/15/20

I’m Here To Learn and Grow, Not Be Right

Opening Ourselves to Learning about Racism

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